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Massage Modalities

Your massage session will  incorporate a combination of modalities along with essential oils best suited to your body and needs.
 
Therapeutic Massage
Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and to promote health and wellness. 
Lymphatic Massage

A style of massage that stimulates circulation of lymph through the lymphatic system using light, rhythmic techniques intended to promote the absorption of interstitial fluid by stimulating flow in lymphatic channels. Good for cleansing and detoxing.

Deep Tissue Massage

This technique is used to relieve tension in the muscle and fascia. It focuses on the muscles beneath the top surface muscles. Deep Tissue is recommended for athletes, or others who are  involved in intense physical activity, and people who experience consistent pain or have been injured. 

Swedish Relaxation Massage

The goal of Swedish Relaxation Massage is to bring whole body relaxation with long strokes, directing blood to the heart. Helps to reduce pain, inflammation and joint stiffness and to increase circulation.

Polarity Therapy

Consists of specific manipulations from light to deep touch aimed at releasing tension and balancing the energy in the body to restore the life force.

Craniosacral

Is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Continuing Education

I have also taken Continuing Education classes in Foot Reflexology, Donna Eden's Energy Medicine, Structural Anatomy, Access Bars, Pain Management, Therapeutic Application of Essential Oils, Ayurvedic Massage, Headache Relief, Trager, Strain/Counterstrain, Thai Table Massage, Chi Nei Tsang Abdominal Massage and Chi Gong for Health and Wellness,